New Students may purchase a one-time 10 week Pilates or Yoga class for an introductory rate of $400

Frederick Fulmer:

Certification
3HO Foundation&
Yoga Alliance Pilates Institute

info@yogatimepilates.com

PILATES METHOD

Stretch, tone and center yourself with the ultimate fitness program. The Pilates Method is the zenlike approach to fitness, using concentration on the breath, and navel to spine centering techniques. Pilates works around injuries while simultaneously boosting strength and flexibility. Watch your muscles become taut and toned, not bulky. This method created by Joseph Pilates, has actually been around since the 1930's. Some of the biggest names in dance were the primary students of Mr. Pilates. Now it is available to you.

WHAT IS KUNDALINI YOGA?

Kundalini Yoga is an ancient science which combines postures, movements, breath, stretching, relaxation, meditation, rhythm and sound current to work on every aspect of your being: the physical, mental and subtle bodies. Consequently it works on every aspect of your life. No previous experience in yoga or related discipline is required and you will experience immediate benefits from the very first class.

WHAT ARE THE BENEFITS?

• Strengthens the nervous system
• Improves Circulation
• Purifies the blood
• Relaxes the mind and body
• Increases energy and vitality
• Balances the glandular system
• Strengthens the immune system
• Adjusts the metabolism (weight)
• Overcome addictive behavior
• Helps with sexual dysfunction